What Are The Reasons Behind Knee Pain? Know About Causes, Symptoms, and Treatment!


A wide range of the population is suffering from knee pain and many of them aren't aware of the causes. Although it may be mild and go within some days, if a person suffers from chronic knee pain, he may face some problems. Not only by diseases, but knee pain can also take place due to an injury or exercise.

Key Points:

* Our knee is the largest joint in our body and stands as one of the vital elements of weight-bearing.

* There is a major link of four things with the knees namely bones, tendons, cartilage, and ligaments.

* Knee joint is formed by a connection of thigh bone (femur), shinbone (tibia), and kneecap (patella).

Knee Pain Causes

Sometimes, the functionality of our knees can be affected due to some reasons of knee pain:

  1. Being obese or overweight can put a greater force on the knees. If the body weight is high, our knee will have to absorb added pressure while walking, running, or climbing.
  2. Sometimes, the presence of sprain and strain in the muscles and ligaments can lead to discomfort in the knees. It can be due to a sudden twist or blow to the knee.
  3. Some conditions like Osgood-Schlatter's disease and Patellofemoral pain syndrome can lead to problems in the knee.
  4. If there is an inflammation in the tendons, it will be considered tendinitis. It can take place due to overuse of the tendons by certain sports activities like cycling, jumping, or running. This condition can give rise to knee pain.
  5. If a kneecap dislocates from its actual place, a person might have to suffer from chronic pain.
  6. One of the greatest causes of knee pain is arthritis. Especially one of its common kinds, osteoarthritis can lead the cartilage to wear away. This form of arthritis may take place due to extra stress on the joint like an injury or being obese.
  7. There is a condition called torn meniscus that proves to be a common knee injury. It takes place when a knee is twisted or rotated forcefully. If it happens, there can be a presence of swelling, pain, and stiffness.

Knee Pain Symptoms

We will mention some symptoms that can be experienced during knee pain.

  1. Difficulty in bearing weight
  2. Presence of redness and swelling around the knee
  3. Problems in bending the knee
  4. Incapability to extend the knee
  5. Problems in climbing or coming down from the chairs
  6. Restrictions in walking due to knee instability
  7. Sharp and shooting pain when knee comes in use
  8. Constant pain

Knee Pain Treatment

If you're facing any issues that lead to discomfort in the knees, we recommend you to visit an orthopedic surgeon. He is an expert professional to understand, diagnose, and treat your problems. Regarding treatment options for knee pain, we will first recommend some beneficial things that you can apply in daily life.

  1. Try to give some focused time to exercise. People can save themselves from knee problems and they can also find relief during pain. You can go for some strengthening exercises.
  2. You read about obesity as one of the causes of knee pain. That's why, if someone has excess weight, they need to cut it down. And it will be a better approach to concentrate on a healthy and balanced meal.
  3. People can take help from compression for knee support to alleviate pain. Otherwise, there is an option to give proper rest to the body or applying ice on the painful side.
  4. It is important to maintain an accurate posture especially while long sitting, so it could not impact knee health.
  5. Sometimes, self-massaging to the knees can deliver productive outcomes, especially regarding pain management.

Take-Home Message

Even if you aren't finding relief, please consult an experienced doctor. Sometimes, the pain can worsen and reaches a chronic stage. For that, there can be a need for some medications and injections. Even if the condition doesn't settle, the orthopedic surgeon may recommend surgery. In the end, you may need to have a knee replacement surgery to get relief from pain and restore motion. That's why; try to focus on your knee health alike other vital components of the body.


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