Knee Pain: Know About The Causes, Treatment & More
One of the most frustrating and uncomfortable conditions in the form of pain can be identified as knee pain. At one time, it was considered a common problem among older ones. But now, you can spot its presence in people of different age groups. It can be due to aging, a sudden or overuse injury. Even some medical conditions like arthritis, infections, and gout can also contribute to elevating the level of knee pain. If someone goes through this condition, he may compromise in doing various physical activities. During intense knee pain, a person may even struggle to walk some steps properly.
Before
knowing the causes and treatment options for knee pain, firstly let's know
something about what is knee pain.
About The Knee
Our knee
is the largest and one of the strongest joints in the body that tolerates a lot
of stress in day-to-day activities. It helps to bear around 3/4th of the body's
weight. A person needs the presence of healthy knees for sitting, climbing,
running, walking, and standing. There are four major things from which our knee
is made up of. They are bones, ligaments, tendons, and cartilage.
1. The
knee joint is formed where three bones femur, tibia, and patella meet.
2. Four
ligaments are there to keep the bones together and stay the knee in its place.
3.
Cartilage is a slippery substance that acts as a shock absorber and also
safeguards the knee.
4.
Tendons are tissues that help to attach muscles to bones.
Knee Pain Causes
There
are multiple causes of knee pain to observe. We are listing some of them.
1.
Arthritis
It is a
joint inflammation sickness that can be terrible for our joints. Especially
regarding the knees, two of its renowned kinds; osteoarthritis and rheumatoid
arthritis can severely affect their health. Osteoarthritis proves to be a
degenerative disease in which the cartilage wears away. This condition can be
due to obesity or a repetitive injury. On the other side, rheumatoid arthritis
can cause the joints to become inflamed and may also tear down the cartilage.
Such conditions can give rise to pain and movement problems.
2.
Torn Cartilage
Apart
from the effects of arthritis, the health of cartilage can affect by some other
measures as well. For example, it can tear due to sprains. In some cases, there
can be a need to implement surgery that involves repairing the torn cartilage.
3.
Tendinitis
Tendinitis
is regarded as one of the renowned causes of knee pain. This condition is said
when inflammation is found in the tendons. It can be due to overuse of a tendon
at the time of physical activities like jumping, running, or cycling.
4.
Ligament Injuries
There
are four ligaments present in the knees. Out of them, ACL or anterior cruciate
ligament is vulnerable to face injury. It can be due to sudden changes or stops
in directions that are mainly found in sports activities. If a meniscus is
torn, it can contribute to delivering knee pain.
5.
Dislocations
When a
knee joint is dislocated, it becomes one of the causes of knee pain. If it happens
to someone, they must not wait to seek medical attention. The reason behind the
dislocation of the knee is a fall or accident in which the knees are hit by an
object.
Knee Pain Treatment
If
someone finds himself in such a condition where knee pain doesn't settle in
some days or multiple weeks, they should visit a doctor. In these scenarios, it
will be better to see an orthopedic surgeon or an orthopedist. He will diagnose
the condition and guide for further procedures. Regarding knee pain treatment,
he can suggest some medicines and injections for knee pain. Sometimes, there
can be a recommendation of a physical therapy session that can positively help
in alleviating pain and restoring movement. Some other therapies like
acupuncture may also assist in such cases. In case of minor knee pain, a person
can go for a home remedy that is RICE-rest, ice, compress, and elevation.
While
many people get relief from such measures, some people may require advanced
help. That knee pain treatment can be in the form of performing a surgery that
ranges from arthroscopy to knee replacement. These methods can assist a person
in finding relief from pain and improving mobility.
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